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Positive Affirmations for the Holiday Season

The holiday season can be a time of stress and fatigue, anxiety and worry—but it does not have to be. In fact, for many individuals in recovery, the holiday season is a period of unique uplift and positivity. The secret is to be intentional about seeking the joyful, the hopeful, and the good—starting each morning with a few words of positive affirmation.

Those who have never tried self-affirmation may not fully grasp the power of a positive mindset. Aligning your thinking toward optimism and hopefulness can have a holistic impact—increasing your energy, strengthening you against relapse, multiplying your happiness, and broadening your capacity for gratitude.

Make this holiday season a time of looking up. Spend some time each morning saying a few words of positive affirmation. We will provide some suggested affirmations here:

  1. I am worthy of love and acceptance.

  2. I am worthy of recovery.

  3. Today, I will put all negativity behind me.

  4. Today, I will find joy in where I am.

  5. I am grateful for my abilities and my gifts.

  6. Today, I have confidence.

  7. I am a person of immeasurable worth.

  8. When I become stressed, I will step away. I will take a break, take a nap or find a creative outlet.

  9. I am excited for the new opportunities today will bring.

  10. I do not need to control the actions of others.

  11. I live my life hopefully.

  12. I am not alone. I am surrounded by people who love me.

  13. Today is a fresh start. I am not bound by who I was yesterday.

  14. I bring positivity to the lives of the people I know.

  15. I am worthy of love and respect.

  16. Today, I will face my fears and work to overcome them.

  17. I am independent.

  18. My health and my life are worth fighting for.

  19. I am surrounded by friends who support me.

  20. I will not be intimidated.

  21. I will not dwell on the past.

  22. I will treat myself with kindness, patience and respect.

  23. I have the capacity to love others.

  24. I forgive myself and others who have hurt me.

  25. I am loved.

-Happy Holidays

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