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The Benefits of Cleansing the Aura

Have you ever walked into a room and the energy felt dense? Or, conversely, met someone new and immediately clicked because they had "good energy"? You're likely sensing other people's auras.

So since auras are all about energy, as we go about living our lives, we can pick up energy from other people and the outside world, making us feel off and ungrounded. This is where aura cleansing comes into play, which, as its name suggests, is about cleaning your aura of other energies that are not your own.

The Benefits of Aura Cleansing

A cleansed aura helps you make better choices because you've removed barriers "between your authentic self and the needs, emotions, and wants of others which are not about you."

While there is no one-size-fits-all practice when it comes to spiritual, mental, and emotional self-care, there are many aura cleansing rituals you can try.

How To Cleanse Your Aura

Practice Protection Meditations

meditation is one of the greatest tools for cleansing your aura and staying clear and grounded. She recommends meditation for 15 minutes daily first thing in the morning "before the energetic momentum of thoughts, emotions, and human-ing has begun."

We recommend protection meditations where you envision your aura as a bubble of protection around you and see white light filling you with positive energy. "Just like any muscle, your aura becomes stronger when you focus on it daily and work on it with intention,"When your meditation is over, say the words 'I am protected' and know this bubble of auric protection travels with you all the time, and it works for you as you go about your daily life."

Stay True to Yourself

"Your aura feeds off authenticity,"Being truthful to yourself, instead of covering up your real feelings to fit in, is essential to the health of your aura. Your aura needs to be validated and heard, and every thought, word, and action needs to reflect who you are inside." This means saying no to things you don't want to do and only working towards goals you truly desire, not ones other people say you should.

Make Time for Inner Child Play

We recommend inner child play as a regular practice for cleansing and recalibrating your aura, which can include dancing, playing with animals, or any other activity that encourages a playful spirit and brings you out of your head and into your heart. "When we are in a heart-centered state of being, the energetic field of our heart organically recalibrates the energetic field of our entire being,

Bathe in Water

Just like a shower washes off the dirt of the day, bathing in water can do the same for your aura. If you have access, We recommend taking a dip in a natural body of water such as a lake or the ocean, but a bath at home will do the trick too. The key is to create an ambiance for relaxation (think Epsom salts, candles, and essential oils) and set an intention. "Take this bath with the intention of wiping away anything in your aura that is not yours, of repairing any rips or tears and repeating intentions which give a feeling of wholeness and protection,"

-Love & Light

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