In this article, get powerful manifestation examples to help you manifest your perfect day.
Step One: Set the mood: Pick a quiet, peaceful time of day and settle into a space you can easily relax in. In my house I love to light some candles or incense in my zen den, settle in on the couch with a cozy blanket, a journal and a pen. I usually have a glass of water or maybe some tea by my side. My point is to create an atmosphere that feels comforting and inspiring.
Step Two: Quiet your mind: Before you begin writing, I highly recommend a few minutes of sitting with your eyes closed as a way to clear your mind. If it helps to ground you, you can play some gentle meditation music, but if you would prefer the quiet, that’s fine too. You might want to hold your favorite crystal or just place your palms facing up. Do whatever works for you! In these few minutes try not to think of anything. Simply focus on taking some deep cleansing breaths in and out.
Step Three: Begin to visualize: When you feel ready to, open your eyes and reach for your journal. Write out what your perfect day would be. And here’s the key! You must be specific in this. I want you to start from the moment you wake up (where are you?) to the first thing you’ll do (make coffee, shower, exercise?) to what you’ll have for breakfast (are you cooking it, is someone making it for you, or are you out somewhere?) to what you are wearing, what the weather is, what you will do for your day… You get the idea. Hear all the sounds, smell all the smells, taste all the tastes and feel all the feels. If it helps, write out your visualization hour by hour. Do this for your entire day until the moment it’s time for you to sleep.
Being as specific as possible is the key for visualization. For instance, it’s not enough to simply say, “I’ll be at the beach.” Instead you want to say what beach you are at, what time of year it is, if anyone is with you, how the breeze or the sun feels on your skin, what you will do when you are the at the beach, what the ocean looks like that day, how the air smells… all of it.
By creating as detailed of an experience as possible, the more it will feel real to you. The more it feels real to you, the more likely it can become your reality.
Step Four: Reflect on what you’ve written: After you are done writing, take some time to read what you have. What surprises you about this perfect day? Does it seem farfetched or easily attainable? Does any part of it resemble your life today? Take some time to take it all in and process what you came up with.
Step Five: Take an action step: Here comes the most important part! Ironically, it’s the part that often gets forgotten. We’ve been somehow led to think that visualization=manifestation. And while sometimes it can feel and be that easy, the truth is that most of the time you have to actively participate in the manifestation of your blessings!
Have the best day ever