What Happens During a Panic Attack?
Panic attacks can be very frightening: your heart races, your body feels paralyzed, and your mind is frozen. You might break out sweating, have trouble breathing, or begin trembling. Your stomach could become upset, causing you to feel physically ill.
Panic attacks are sudden episodes of intense fear, which are typically accompanied by severe physical symptoms. They are generally triggered by a perceived threat and can occur even when there is no real danger or apparent cause. But when you’re in the middle of a panic attack, the danger certain feels real, even if it actually isn’t!
Crystals for Panic Attacks
Fortunately, there are effective ways to help calm you down when you’re having a panic attack, and even prevent them. Supportive family and friends can help, as can therapy.
In addition to these important tools, another aid that helps some people with their panic attacks is keeping crystals that are thought to create a calm, centered, and steady feeling in the face of fear. Here are the 10 best crystals for panic attacks.
Howlite
This calming stone is naturally creamy white with silvery black striations running through it. A protector against anger and fear, Howlite is believed to provide patience, self-control, and a deep calm that can help you sleep better. Aligned with the Crown chakra, Howlite can help soothe panic attacks, release anxiety, and heal past traumas.
Amethyst
In perfect sync with the Crown and Third Eye chakras, the beautiful, sparkling, deep-purple Amethyst is well known for alleviating anxiety. It eases that overwhelmed feeling, dispels negativity, and protects from panic and psychic attacks. This healing crystal helps strengthen your intuition so you feel a powerful connection with the Divine.
Lepidolite
Connected to the Crown and Third Eye chakras, this stone of tranquility in varying shades of purple is rich in lithium. Lepidolite is believed to quickly stabilize emotional turmoil and invoke calm. Used to heal depression and prevent panic attacks, it brings serenity and peace to your mind and heart.
Rose Quartz
This lovely, soft pink crystal is linked with the Heart chakra and known to bring unconditional love and gentle peace. Rose Quartz fills you with comforting reassurance while healing your heart, vanquishing your pain, removing your panic, and easing your soul. Hold it close and feel its loving vibrations. It almost seems to whisper to you that everything is going to be okay.
Fluorite
This purple and green crystal is connected to the Third Eye and Heart chakras. It is believed to ease mental distress, psychological pressure, and emotional chaos. Fluorite is also thought to reduce panic and anxiety, and help your mind unwind from negative thinking. Fluorite restores your inner balance as it evokes harmony and peace in your heart and mind.
Blue Lace Agate
The soft light blue color of Blue Lace Agate is aligned with the Throat chakra. It is thought to help release you from gloominess and protect you from panic attacks with its soothing, calming vibrations. This supportive and healing crystal strengthens your spiritual connection and psychic abilities. It helps you breathe easier, bringing you inner harmony.
Moonstone
Attached to the Crown chakra, Moonstone is considered a creator of serene emotional balance. It is known to quiet violent emotions and reactions to stress in a soothing way. This crystal comes in many colors, though it is often a translucent white with a blue sheen. It helps clear your mind of anxiety so you can access your psychic abilities.
Sodalite
The pretty, dark blue Sodalite is a stone of peace. Attached to the Third Eye and Throat chakras, this calming crystal restores emotional balance and helps you relax as it releases panic and anxiety from your system. Known to replenish people’s faith and trust in themselves, Sodalite can help calm your nerves as it bolsters your confidence in self-expression.
Citrine
The golden-orange-yellow colors of Citrine radiate warmth and sunlight into your soul. Linked to the Solar Plexus and Sacral chakras, this vibrant stone floods you with positive energy as it casts out negative energy. This cheerful crystal is believed to release the pain of panic, fear, and anxiety, and replace it with a flood of warm, comforting happiness.
Black Tourmaline
Shiny Black Tourmaline, associated with the Root chakra, is known as the master protection stone. It is believed to throw a force field of protection around you to protect you from outside negativity as it helps transmute and release inner negativity. A powerful grounding stone, it is used to ease anxiety, prevent panic attacks, and alleviate depression, as it promotes strength and confidence.